Personal Archives - Page 2 of 17 - Dallas Personal Branding Photographer Catie Ronquillo


Me and running? We still ain’t friends.

But that’s okay. I think by the time that I’m done with this program we’ll at least be lukewarm to each other.

This week, training included a five-minute warmup and then two rounds of 1 1/2 minutes of running, 1 1/2 minutes of walking, a 3 minute jog, and a 3 minute walk. So really, it wasn’t all that bad. The worst parts for me were the two stretches of 3 minute jogs. Three minutes can feel like an eternity when you’re waiting for your time to be up!

Couch to 5k App by Active

Don’t let my face fool you. I was just happy to have survived my run. For a non-runner, those few minutes of running can feel killer. Even though I do workout, if given the choice, I would do strength training all day, every day and forego the cardio. Alas, it’s difficult to go and run a 5k (for a non-runner) without any training. I can think of all my friends who are runners who don’t think that a 5k is a big deal…or regularly run 6-7 miles out of leisure. Yeah, that’s not me.

I will be super happy to finish this program in another 6 weeks. I’ll admit that having this app, and virtual boxes to check off my progress keeps me motivated. It’s like a virtual “gold star” when it comes to running.

I took a peek at next week’s schedule and it includes 5 minute stretches of running! (insert shocked emoji) I thought three minutes felt like forever, I can only imagine what five minutes feels like. I know in the grand scheme of things that it’s not a huge deal, but I’m enjoying making it a huge deal.

Have you ever trained for a race? A 5k? A 10k? Or a half-marathon or full marathon?

If I’m being completely honest, I still think running should be reserved for saving your life.

Couch to 5k Chronicles: Week 3


Couch to 5k App by Active

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I'm Catie! Brand photographer based in the North Dallas, Texas area. 

I work with busy women CEOs who crave more than generic stock photos to promote their business. You want an effortless strategy to connecting with your ideal clients through personal branding photography.

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